Stop Emotional Eating by
Solving the Root Cause

Mini Course for Only $27

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Can you relate?

Do you find yourself headed to the kitchen or pantry when you're stressed, bored, lonely, anxious, angry or (fill in the crappy emotion here)?

Do you feel like some other person inside takes over when you're in an emotional tail spin and your body practically walks itself to the kitchen? And you're not grabbing for the carrot sticks, or the kale chips. Oh, no... it's straight for the Doritos, or the Gold Fish or the Little Debbie Chocolate Cupcakes!

It feels great for a moment, when that sweet or salty goodness hits your tongue, but then you're left feeling bloated, sick to your stomach and guilty as heck! You swear you'll never do it again, but you know that's not true, so you mentally beat yourself up for being weak, lacking willpower and mindlessly munching AGAIN. Ugh... when will it end?!

Wouldn't you rather....

Enjoy your favorite foods without feeling guilty or deprived?

Be more resilient and empowered as you learn how to manage your emotions in a healthy, constructive way?

Achieve your weight loss and health goals, as you develop a healthier, more balanced relationship with food?

Identify your triggers for emotional eating and find alternative ways to cope?

And, listen to your body's signals and respond to them in a way that feels nourishing and satisfying?

Introducing
Break Free From Emotional Eating

A self-paced mini course where you'll learn how to take your power back, heal your relationship with food, and learn how to deal with negative emotions in a better way, and finally kick the emotional eating habit to the curb!

Here's what you'll learn...

Part 1

CREATING AWARENESS

Awareness is the first step in any change process. We'll dive into how to create awareness in your journey.

Learn to identify how to distinguish between hunger and appetite, so you can take yourself off autopilot and make empowered choices.

Understand the reasons we emotionally eat, so you can address the root cause of your behavior and make lasting changes.

Part 2

APPLYING THE 5 STEPS

Learn an effective 5 step process to stop emotional eating in its tracks and heal your relationship with food.

Understand what role emotions play in your eating habits, and learn practical strategies for managing your feelings in a healthy, productive way.

Develop emotional wellness strategies for a healthier and more balanced lifestyle.

Part 3

TIPS FOR CONTINUED SUCCESS

Discover practical tips for making and maintaining your progress toward emotional resilience, so you can stay on track and finally kick the emotional eating habit to the curb.

Serenity

"You helped me heal my relationship with food. I'm more mindful when I'm going to grab something to eat, and more mindful about how I'm feeling and why it might be triggering a desire to eat."

Here's what you'll get when you sign up:

Instant Access

Instant access to the complete mini course Break Free From Emotional Eating

Lifetime Access

Lifetime access to the course, including any updates that are made.

Resources & Tools

Downloadable resources and tools to help you apply what you learn.

I'm Ready! Sign Me Up!

Stop Emotional Eating by Solving the Root Cause