4 min6 Ways to Stop a Bad Day from Driving You to EatSo many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...
4 min5 Steps to Vacationing Without Losing Traction in Your Weight Loss GoalsI have heard from too many women that they stress about a vacation because of the dreaded extra weight they inevitably come home with -...
4 minDon't Fall For Weight Loss ScamsWe've all seen emails with subject lines like: Lose 10 lbs SUPER FAST - without even trying And some of us have clicked on them......
3 min7 WAYS TO STAY HEALTHY THIS HOLIDAY SEASONHave you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest!...