Jen's Blog

Have you wondered what it takes to be successful in weight loss and weight management, year-round? If you answered yes, I have a (short)...

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...

How are software updates and weight loss related?

Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest!...

Avoid derailing your health goals this holiday season with these tips. It starts with Halloween and ends with New Years. The holidays are...

Back to school means you're busier than ever. Here are 5 tips to eat better even when schedules get crazy! It's that time of year again...

If you try to make drastic changes in your diet too fast, you might find yourself falling back into old habits quickly. Here's a better way.

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...

Setting weight management goals can be frustrating. Follow these tips to set the goals that will get you where you want to be!