Jen's Blog

Friends & Family Can Sabotage Your Weight Loss. Here's What to do!

Losing weight is hard. It’s not just a physical game; it’s mental too. And one factor that consistently blocks success is thinking of...

Emotional Resilience: The Solution To Emotional Eating

You've most likely heard the old adage “no one gets out of life for free,” which is an interesting way to say that every one of us will...

Are You The Owner (Or An Employee) of It’s My Life, Inc.?

The first 23 years of my career were spent working for corporations, big and small, but only in the recent part of my career have I...

5 Common Mental Barriers that Block You From Losing Weight

Have you ever heard that all you need to do to lose weight is to eat fewer calories than you burn? Sounds simple enough, right? Then why...

5 mental and physical strategies that made the impossible...possible

Have you wondered what it takes to be successful in weight loss and weight management, year-round? If you answered yes, I have a (short)...

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