My Experience with the Lumen Device—Is It Really Worth the Hype?
As someone who’s always interested in new health tools, I decided to try out the Lumen device. This little gadget measures your...
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The battle for sustainable weight loss is won or lost in between your ears
Do you answer Yes to any of these?
Are self-sabotage and negative self-talk holding you back from reaching and maintaining your healthy weight?
Have you tried every diet and are tired of the rebounding weight gain?
Do you lack consistency in health habits, and feel like you’re always lacking motivation?
Do you struggle to make lasting lifestyle changes? Feeling like it’s just too hard?
I get you! I answered yes years ago myself.
The journey to your healthiest weight is not just about the food on your plate or the miles you clock on a treadmill. It's a battle fought and won in the intricate landscape of your mind. Sustainable weight loss is about leveling up your lifestyle, which requires change, and the most important change happens between your ears.
To achieve your goals, you need to know two things: what to do and how to do it. The "what" is about following evidence-based advice on diet, exercise, and lifestyle changes. The "how" is about understanding and applying the mental strategies required to actually make it happen!
I can’t tell you how many people tell me, “I know what to do, I’m just not good at actually doing it.”
In a world of magic pills, unsustainable fad diets and fleeting fitness trends that promise quick results, I believe in a different approach—one that starts with the undeniable link between your brain and body. Science tells us that lasting change begins in the brain, which is why my mission is to guide you through mental, and physical strategies for real, lasting change.
Are you ready to level up your lifestyle and never battle with your weight again?
I teach you how to turn your brain into a powerful asset that will propel you toward your goals. I believe that becoming the Boss of Your Brain, combined with educating you about nutrition and habits, is the key to real, lasting transformation.
You can always keep doing the same thing you've been doing, but wouldn't you rather get after it once and for all? Let's connect and get you started on the journey to the healthiest YOU possible.
Hi, I'm Jen
They say a good story starts in the middle - at the point where the character is at a crossroads, a breakthrough moment that changes their lives. So I’ll start there.
It took the perfect storm of life circumstances colliding to understand the importance of health in my own life.
I still remember the day in May of 2020 that I saw the picture that was posted on Instagram. It took me a minute to identify myself since the picture was from behind as we were walking. When I saw it, my heart sank and I couldn’t believe that what I was looking at was ME.
How Can I Help You Succeed?
Become a Brain Boss
My signature group program, Brain Boss to Weight Loss combines four key pillars - boss your brain, design your identity, nourish your body, and elevate your habits. This intensive 10 week group program will give you all the tools you need to master health and wellness for life.
Get Personal Coaching
The one-on-one coaching is tailored to your specific needs and goals. I provide personalized guidance and support to help you make sustainable lifestyle changes. Get customized lessons, accountability, tools and resources in a private one-on-one environment. Spots are very limited.
Study Atomic Habits
Ever wonder how to build habits that stick, and break habits that are holding you back? Join the book club where I guide you through how to apply Atomic Habits by James Clear to your weight loss and health journey. This book club opens just a few times a year.
Join The Society
The Wellness Mastery Society is designed to address the mental and emotional aspects of a health journey. Each month, we tackle topics like self sabotage, negative self talk and how to manufacture motivation. Learn, grow and connect with like-minded people on a similar path.
"I have been loving the content in Brain Boss to Weight Loss!! It is so helpful, detailed and easy to understand. I have learned more in this course than I have in my years long weight loss journey!"
Liz F, TX
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