Can you relate?
You've been meaning to read the book...
but you just haven't gotten around to it, or you've read it but didn't know how to apply it to your weight loss and health goals.
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So many women tell me that they've had this book on their shelf for a while, but they never got around to reading it. Or, they tell me they loved the book, but didn't know how to apply what they read to their weight loss and health goals.
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So whether it's your first time reading it, or it's time to read it again and actually apply the principles, you've found the perfect group! The community you'll meet and the guided discussions can be life changing.
Tiffany learned and grew more than she thought possible...
"Thank you so much Coach Jen for hosting the Atomic Habits book club. It was absolutely amazing and just what I needed! Your book club has really helped me work through some of my struggles with this process, and I truly appreciate you for hosting the book club! You have helped me grow and learn more than I thought over these past few months!" - Tiffany G.
Join a community of like-minded people, with similar goals as we read Atomic Habits by James Clear. We'll read and study this book over two months, giving us ample time to dive in and apply the principles to our weight loss and health goals.
In two months time, if you apply the principles, you'll be able to see your small changes really pay off!
Celia lost six pounds during the study
"I loved this book club! I really appreciated the way that Jen conducted our meetings: she provided research-based information, explained it in layman's terms, gave examples (my favorite thing!), and acknowledged comments as they came in with so much positivity. All of the sessions were all so well balanced, and Jen was very encouraging to all of us. I came away with renewed confidence that I CAN make the changes that will benefit my life going forward.
As a result of joining the book club, I have lost six pounds (!) so far and have introduced some positive habits that I had been wanting to have in my life - necessary changes that I just didn't know how or where to begin in making them a "habit." Jen and "Atomic Habits" were key in helping me to start making the changes that I needed in my life." - Celia
What You Get ...
I've included everything you need to get the most out the book study - all for just $27.00.
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Real Life Application to help you apply the principles taught in the book - specifically geared to weight loss and health goals.
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Guidance and help from a certified Health Coach on how to employ proven strategies to overcome obstacles, and roadblocks that your life will inevitably throw at you when you start trying to make changes.
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Community! - Access to a thoughtful and empowering community to discuss the book and the teachings in a private group.
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Four LIVE book discussions via Zoom, plus a LIVE Bonus Workshop to give you tools to jumpstart your journey. You'll also be provided with discussion questions to help you in your personal study, and in our group discussions.
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Reflections Prompts and Challenges to help you apply what you learn in the discussions.
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Replays - All sessions are recorded and replays will be available on a private community site and on a private podcast channel, so you can listen on the go! Plus, access to replays will be available for 6 months after the semester ends.
Tobie Found The Support She Needed
"I have done LOTS of online book studies, classes, and groups and you are hands down the best presenter. In all the other ones I have done it is more open discussion and I hear more about others challenges than learning how to change my own. I love that you focus the discussion in the chat, stay on task, and on time. It makes me look forward to the discussions knowing there will always be takeaways rather than an hour of people venting. I know we are all here to support each other and I think you have mastered the best way to do that." - Tobie A.
Plus, a Bonus Workshop:
Getting set up for Success!
BONUS WORKSHOP
Date TBD
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We'll kick off this book club with a bonus workshop, where I'll take you through activities that will help you get set up for success before we explore this book.
You'll learn how to approach the lessons in Atomic Habits by uncovering your desired habits, current bad habits and identity. I'll share strategies for analyzing your life and preparing for minefields, roadblocks, and bumps in the road, so we can make the most of our time together.
"With the same habits, you’ll end up with the same results. But with better habits, anything is possible."
- James Clear
What Others Have Said about the Study
"I read the book previously, but didn't get much out of it. This time with your questions and the discussions, I'm getting a lot more! Thank you for doing this!"
- Elena
Hello
I'm Coach Jen Hoyer
I'm so glad you made it here!
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I teach men and women how to build generational health, starting with their own.
Please join me and a fantastic group of people, as we dive deep into this incredibly well researched, thoughtful guide on how to build habits that stick.
I look forward to facilitating this discussion and creating the space for a like-minded community to unite.
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I hope to see you there!
Jen Hoyer
Are you ready to apply Atomic Habits to your weight loss goals?
"Atomic habits are the building blocks of remarkable results." - James Clear
The next semester of the book club study will be in the Winter of 2024. Enter your info below and you'll be the first to know when the next semester opens.